When it comes to communication, do you ever find yourself rambling or getting confused?

Do you find yourself arguing but no longer remembering what started the disagreement?

Do you need to get the last word in or do you end a conversation with a passive aggressive gab?

Do you interrupt or are you planning your response while the other person is still talking?

When you communicate, do you find that your thoughts are not often clearly understood by others?

Do people tease you that you need to get your head out of the cloud and be reasonable and practical?

Do you often feel diminished by others?

Are you often disappointed or deflated in the outcome of your conversations?

Do you get frustrated with others because their facts keep changing in conversations?

Are you frustrated because you are the only one who always remembers what as said?

Do you get frustrated when there’s a lot of emotions coming up in conversations?

Do you get frustrated when others don’t come through on agreements and promises?

Do you find yourself creating conflict instead of diffusing conflict?

Do you often feel anxious or scared in conversations?

Do you care more about the topic being covered than the other person being okay with you?

Do you feel scared when stepping into a conversation?