Get That Thought OUT of Your Head!

2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023





What is wrong with me?

Why am I so stupid?

Why can’t I be like everybody else?


Do you have these thoughts?

What do you do when you struggle with negative chatter?

Do you beat yourself up?

It’s an area we all struggle with at times.  And being the Reframe Queen, I can help you with that.


What?  Really?


Yep!  Here is a gift for you!  I created a video on just this topic!  


So grab some water, maybe a pen and paper and sit back and enjoy the next 14 minutes.  I hope to stretch you, uplift you, probably shake you up just a bit, and inspire you!  


Here’s the link:


Did you watch it?  How’d I do?  Better yet, how’d you do?  What will you change?

Today will you be kind to you?


Wouldn’t it be awesome to be a cheerleader to yourself instead of being a critical judge?

Maybe grow a little bit more compassion for yourself too?


How can I see this or do this differently?

What’s a better thought?

How can I be a little more gentle with myself, right now?


I send you a big hug!