Upcoming: Conscious Communication Book coming soon and TedX speaker in September.

The Heart Rock Blog

Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus...

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It's All Preference and Tastebuds! 2023 anxiety choices connection mindfulness Jul 13, 2023

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks...

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The Urgency of Time 2023 anxiety communication mindfulness Jun 22, 2023

The Urgency of Time

 

“Do not allow yourself to be full of hate, princess. 

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Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

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Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”...

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