The Heart Rock Blog

7 Types of Rest healing rest Nov 20, 2025
 
 

I just heard there are 7 types of rest.

 
 
 

 SEVEN

 
 
 

Did ...

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Do You Want to be Unique? choices communication compassion depression healing Feb 20, 2025

Do you want to be unique? Do you?

Or do you want to fit in and be like everyone around you?

Hmmmm...

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Here's a Fun Valentine'S Game! communication compassion connection healing intimacy Feb 13, 2025

THE MEMORY GAME (Plan about 45 minutes)

Get 10 post its or scraps of paper, 2 pens, and 2 bowls.

T...

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Whose got a bucket? choices communication compassion connection grief healing Jan 09, 2025

Right now, there are fires destroying huge communities in California. My High School....gone. My fir...

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Feeling "Saner" in the Chaos anxiety compassion connection fear growth healing love mindfulness Dec 05, 2024

How are you holding up? Are you reeling with the turbulent energies of 2024?

Take a breath. We are ...

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I Am Thankful for the Healing 2023 choices compassion growth healing Nov 30, 2023

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it can stay s...

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What's That in Your Pocket? 2023 choices connection healing Nov 09, 2023

What's That in Your Pocket?

What’s precious to you?

What’s that special thing you love to collect?...

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You Can't Hold Wind 2023 choices compassion growth healing Nov 02, 2023

You Can't Hold the Wind

And there's a lot of power in a whirlwind! It's been one of those types of ...

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Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

 

Hello 

 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I be like everybody ...

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What Makes a Relationship Last? 2023 communication compassion connection growth healing intimacy relationship Jun 15, 2023

What Makes a Relationship Last?

 

I love relationships.

I love relating and learning and sharing....

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Illuminate This Wounded World 2023 choices compassion healing love Jun 01, 2023

I love this poem.  I love this truth.

 

"Love is not something you win;

it is something you breat...

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Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

I’m tired.

...
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