Upcoming: Conscious Communication Book coming soon and TedX speaker in September.

The Heart Rock Blog

Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

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It’s a Snotty Day! 2023 compassion grief healing life transitions Mar 02, 2023

It’s a Snotty Day!

 

That sounds gross, doesn’t it?  

Have you ever...

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Would You Remember? compassion healing love Feb 15, 2023

If I asked you to do something, if I asked you to write down everything that you love,  how...

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Mary’s Birthing Pains compassion healing life transitions spirituality strength Dec 14, 2022

Here is a poem I wrote.  It won a poetry award in 2013.  I also read it at Living...

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Thankful For the Healing choices compassion healing Nov 30, 2022

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it...

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You Can't Hold on to the Wind compassion healing life transitions mindfulness wisdom Sep 29, 2022
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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings,...

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Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon.  Thank you for this beautiful message!

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are...

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Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

 Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess...

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Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite...

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Negative Emotions choices compassion healing Jul 03, 2022

 Let’s start with a radical change!  The world tells you there are positive and...

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