The Heart Rock Blog

There’s No Problem Here choices life transitions mindfulness wisdom Feb 01, 2023

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

...
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I Am Not Fighting But I Am Tired of Being the Big One! choices compassion life transitions wisdom Jan 25, 2023

I Am Not Fighting But I Am Tired of Being The Bigger One!

 

I hear this a lot...people...

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Do You Let There Be Room For You? choices mindfulness wisdom Jan 18, 2023

Do you let there be room for you?  

 

That was the message that kept coming up for...

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Thankful For the Healing choices compassion healing Nov 30, 2022

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it...

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Imposter Syndrome choices wisdom Nov 16, 2022

Imposter Syndrome

 

Have you read about Imposter Syndrome?

Have you and our friends been...

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Your Epitaph choices life transitions Nov 09, 2022

Your Epitaph

 

What are you most known for?  If you were to die today, what would...

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Giving and Receiving choices compassion Nov 01, 2022

Is it easier for you to give or to receive? 

It may sound a little bit silly, but a lot of...

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A Faceless Face choices compassion mindfulness Oct 06, 2022
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What Do You Do When It Gets Hard? choices wisdom Sep 11, 2022

What are the thoughts that run through your head?  

We tend to fall into a regular...

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Intimacy choices compassion Aug 28, 2022

So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and...

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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings,...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most...

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