Upcoming: Conscious Communication Book coming soon and TedX speaker in September.

The Heart Rock Blog

How to Massively Change in Only 5 Steps 2023 choices easter growth strength May 25, 2023

How to Massively Change in Only 5 Steps

 

Deep breath.  I am going to lay it out direct...

Continue Reading...
Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

...
Continue Reading...
Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”...

Continue Reading...
I Fell in Love With a Beauty Queen 2023 choices compassion Apr 20, 2023

I fell in love with a beauty queen.  Really, really I did!  In the midst of doing some...

Continue Reading...
OUR SHADOW SELF 2023 choices compassion life transitions love mindfulness Apr 12, 2023

OUR SHADOW SELF

 

Tonight I will be leading the Zoom Workshop in 

 

HOW TO RECOVER...

Continue Reading...
DID YOU KNOW THAT HUGS ARE MAGICAL? 2023 choices compassion wisdom Mar 29, 2023

DID YOU KNOW THAT HUGS ARE MAGICAL?

 

And yet we cheat ourselves out of the...

Continue Reading...
What To Be More Lucky in 2023? 2023 choices mindfulness spirituality wisdom wonder Mar 16, 2023

Want to be more lucky in 2023?

 

Happy St. Patrick’s Day!

 

Are you lucky? ...

Continue Reading...
How Big Is Your But? choices mindfulness wisdom Feb 22, 2023

How Big Is Your But?

 

Excuse me?

Believe me, I am no trying to be rude, but how big is...

Continue Reading...
Shoot Away! Happy Valentine’s Day! choices compassion love wisdom Feb 08, 2023

Will You Be My Valentine?

 

Hello Beautiful One!

 

It’s almost here!  Are...

Continue Reading...
There’s No Problem Here choices life transitions mindfulness wisdom Feb 01, 2023

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

...
Continue Reading...
I Am Not Fighting But I Am Tired of Being the Big One! choices compassion life transitions wisdom Jan 25, 2023

I Am Not Fighting But I Am Tired of Being The Bigger One!

 

I hear this a lot...people...

Continue Reading...
Do You Let There Be Room For You? choices mindfulness wisdom Jan 18, 2023

Do you let there be room for you?  

 

That was the message that kept coming up for...

Continue Reading...
1 2 3