The Heart Rock Blog

The Hidden Power of Time anxiety choices communication mindfulness Jan 30, 2025

 

This was a fantastic email sent from a dear friend and coach.  Enjoy!  

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HAPPY BIRTHDAY!!!!!! choices communication compassion connection intimacy Jan 23, 2025

 

Guess what? Today is the one year birthday of

 

 

 

 
 

It...

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The Science of Appreciation and Gratefulness choices compassion connection intimacy Jan 16, 2025

I am delighted to bring to you the wisdom of Furkhan Dandia!  Enjoy!

 

The Science...

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Whose got a bucket? choices communication compassion connection grief healing Jan 09, 2025

Right now, there are fires destroying huge communities in California. My High School....gone. My...

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Boy Did That Feel Good! choices compassion growth Dec 26, 2024

Since we are days away from a New year to explore. Before the whistles sing and the fireworks...

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Sending Love and a Little Merry! choices communication compassion connection intimacy relationship spirituality Dec 19, 2024

Merry Christmas! Happy Holidays!

I just wanted to take a moment and wish you a wonderful holy...

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I Am Thankful for the Healing 2023 choices compassion growth healing Nov 30, 2023

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it...

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The Story Behind the Wishbone 2023 choices life transitions Nov 23, 2023

Happy Thanksgiving to you!

I hope today you will spend time reflecting on all you are thankful...

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The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There...

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What's That in Your Pocket? 2023 choices connection healing Nov 09, 2023

What's That in Your Pocket?

What’s precious to you?

What’s that special thing you...

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You Can't Hold Wind 2023 choices compassion growth healing Nov 02, 2023

You Can't Hold the Wind

And there's a lot of power in a whirlwind! It's been one of those types...

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Do You Want a Trick or a Treat? 2023 choices communication Oct 26, 2023

 

Content:

Happy Halloween!  Which do you prefer?  A trick?  Or a treat?



Has...

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