The Heart Rock Blog

Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite...

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Uncomfortable Truths choices compassion Jul 10, 2022

Someone asked me how to talk about uncomfortable truths.  I found this fascinating.

I hope...

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Negative Emotions choices compassion healing Jul 03, 2022

 Let’s start with a radical change!  The world tells you there are positive and...

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Are You Gentle With the Heart? choices compassion healing life transitions Jun 27, 2022

This is a really important time.  Our world is becoming more and more divided.  Choices...

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The 5 Love Languages choices compassion healing Jun 19, 2022

 Gary Chapman’s, The 5 Love Languages is one of the easiest and most simplified ways...

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Superhero Cape Needed! choices healing strength Jun 12, 2022

Empowerment or Victimization?

Our world is choosing poorly.  Our world is choosing to give...

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Having Kind-Sight choices compassion healing Jun 05, 2022

We often say that we would do things differently once we've been blessed with hindsight....

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Help Me Accept choices compassion Apr 25, 2022

It's one of the most common requests I get with individual clients.

Help me accept what I...

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What If The Next Three Minutes Changes Everything? choices mindfulness Feb 03, 2022
It will, actually.  Your life is now altered, simply by reading my words.  
 ...
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