The Heart Rock Blog

There’s No Problem Here choices life transitions mindfulness wisdom Feb 01, 2023

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

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Do You Let There Be Room For You? choices mindfulness wisdom Jan 18, 2023

Do you let there be room for you?  

 

That was the message that kept coming up for...

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A Faceless Face choices compassion mindfulness Oct 06, 2022
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You Can't Hold on to the Wind compassion healing life transitions mindfulness wisdom Sep 29, 2022
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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings,...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most...

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Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon.  Thank you for this beautiful message!

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are...

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Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

 Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess...

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Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite...

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The Message in the Body healing mindfulness May 15, 2022

That's right...the MESSAGE in the BODY 

Did you know that your body wants to be healthy,...

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What If The Next Three Minutes Changes Everything? choices mindfulness Feb 03, 2022
It will, actually.  Your life is now altered, simply by reading my words.  
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