Dr. Heather's Heart Rocks Blog

A Faceless Face choices compassion mindfulness Oct 06, 2022

Do you walk around feeling faceless in this world?

Or do you walk around not seeing those...

You Can't Hold on to the Wind compassion healing life transitions mindfulness wisdom Sep 29, 2022

And there's a lot of power in a whirlwind! It's been one of those types of week's for me....

Gifts of Journaling choices healing mindfulness Aug 21, 2022

What does it mean to journal? Journaling is the creative process of allowing your feelings,...

Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear. Here are the answers starting with the most...

Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon. Thank you for this beautiful message!

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are...

Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess...

Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday. We went to a favorite...

The Message in the Body healing mindfulness May 15, 2022

That's right...the MESSAGE in the BODY

Did you know that your body wants to be healthy,...

What If The Next Three Minutes Changes Everything? choices mindfulness Feb 03, 2022

It will, actually. Your life is now altered, simply by reading my words.

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The Heart Rock Blog