The Heart Rock Blog

I Am Thankful for the Healing 2023 choices compassion growth healing Nov 30, 2023

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it...

Continue Reading...
The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There...

Continue Reading...
You Can't Hold Wind 2023 choices compassion growth healing Nov 02, 2023

You Can't Hold the Wind

And there's a lot of power in a whirlwind! It's been one of those types...

Continue Reading...
Sometimes You Just Need To Move 2023 choices depression growth Aug 24, 2023

Sometimes You Just Need To Move.

 

I was deeply depressed freshman year of...

Continue Reading...
YOU DON'T LISTEN! 2023 communication compassion connection growth intimacy Aug 03, 2023

Hello!

 

“I said, Hello”.

“What?”

“I SAID hello. Why...

Continue Reading...
Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus...

Continue Reading...
What Makes a Relationship Last? 2023 communication compassion connection growth healing intimacy relationship Jun 15, 2023

What Makes a Relationship Last?

 

I love relationships.

I love relating and learning and...

Continue Reading...
How to Massively Change in Only 5 Steps 2023 choices easter growth strength May 25, 2023

How to Massively Change in Only 5 Steps

 

Deep breath.  I am going to lay it out direct...

Continue Reading...
Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

...
Continue Reading...
Life Within Life 2023 growth life transitions love May 11, 2023

As we get older and life goes on, it seems that there are more and more ways that we decide or...

Continue Reading...