The Heart Rock Blog

Here's a Fun Valentine'S Game! communication compassion connection healing intimacy Feb 13, 2025

THE MEMORY GAME (Plan about 45 minutes)

Get 10 post its or scraps of paper, 2 pens, and 2 bowls.

T...

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Will Cupid Miss the Mark? communication compassion connection intimacy Feb 06, 2025

Yep! It's almost Valentine's Day. As a relationship expert, I gotta tell you it's an important holid...

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The Hidden Power of Time anxiety choices communication mindfulness Jan 30, 2025

 

This was a fantastic email sent from a dear friend and coach.  Enjoy!  

Exploring the Pa...

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HAPPY BIRTHDAY!!!!!! choices communication compassion connection intimacy Jan 23, 2025

 

Guess what? Today is the one year birthday of

 

 

 

 
 

It is amazing to me th...

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Whose got a bucket? choices communication compassion connection grief healing Jan 09, 2025

Right now, there are fires destroying huge communities in California. My High School....gone. My fir...

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Sending Love and a Little Merry! choices communication compassion connection intimacy relationship spirituality Dec 19, 2024

Merry Christmas! Happy Holidays!

I just wanted to take a moment and wish you a wonderful holy seas...

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Difficult People communication connection Nov 07, 2024

 

DIFFICULT PEOPLE

 

Dr Tomi Michell

 

Letting others have the last laugh it's not necessaril...

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Power of Paradox anxiety communication mindfulness Oct 31, 2024

 

🌿 The Power of Paradox: Embracing Life's Contradictions 🌿 by TAlta Pardo Ricardo.

 

Have you ev...

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Do You Want a Trick or a Treat? 2023 choices communication Oct 26, 2023

 

Content:

Happy Halloween!  Which do you prefer?  A trick?  Or a treat?



Has it been a crazy we...

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Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

 

Hello 

 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I be like everybody ...

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I HATE My People Pleasing Pitfalls! 2023 anxiety choices communication fear Oct 12, 2023

Ouch!

Do you have them too?  Do you sacrifice yourself so others may like you?

Do you feel scared ...

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What Is Your Body Screaming? 2023 anxiety communication connection Oct 05, 2023

LISTEN TO ME!!!

 

That's right...you heard me.  So, now that I’ve got your attention…

What's the ...

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