The Heart Rock Blog

Boy Did That Feel Good! choices compassion growth Dec 26, 2024

Since we are days away from a New year to explore. Before the whistles sing and the fireworks explod...

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Sending Love and a Little Merry! choices communication compassion connection intimacy relationship spirituality Dec 19, 2024

Merry Christmas! Happy Holidays!

I just wanted to take a moment and wish you a wonderful holy seas...

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I Am Thankful for the Healing 2023 choices compassion growth healing Nov 30, 2023

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it can stay s...

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The Story Behind the Wishbone 2023 choices life transitions Nov 23, 2023

Happy Thanksgiving to you!

I hope today you will spend time reflecting on all you are thankful for:...

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The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There is no such thing as happine...

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What's That in Your Pocket? 2023 choices connection healing Nov 09, 2023

What's That in Your Pocket?

What’s precious to you?

What’s that special thing you love to collect?...

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You Can't Hold Wind 2023 choices compassion growth healing Nov 02, 2023

You Can't Hold the Wind

And there's a lot of power in a whirlwind! It's been one of those types of ...

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Do You Want a Trick or a Treat? 2023 choices communication Oct 26, 2023

 

Content:

Happy Halloween!  Which do you prefer?  A trick?  Or a treat?



Has it been a crazy we...

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I HATE My People Pleasing Pitfalls! 2023 anxiety choices communication fear Oct 12, 2023

Ouch!

Do you have them too?  Do you sacrifice yourself so others may like you?

Do you feel scared ...

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Charity Brings Miracles choices communication compassion connection Sep 28, 2023

We are currently in one of our most pressing times globally, financially, and ecologically.  No one ...

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Do You Forgive? 2023 choices communication compassion connection Sep 07, 2023

Forgiveness.  Ugh.  We are told we are to forgive.  We are told we aren’t being kind if we don’t for...

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Sometimes You Just Need To Move 2023 choices depression growth Aug 24, 2023

Sometimes You Just Need To Move.

 

I was deeply depressed freshman year of college.  

My Mom had ...

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