The Heart Rock Blog

How to Massively Change in Only 5 Steps 2023 choices easter growth strength May 25, 2023

How to Massively Change in Only 5 Steps

 

Deep breath.  I am going to lay it out direct...

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Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

...
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Life Within Life 2023 growth life transitions love May 11, 2023

As we get older and life goes on, it seems that there are more and more ways that we decide or...

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Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”...

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I Am Too Big 2023 mindfulness wisdom Apr 27, 2023

I Am Too Big

 

Has that ever happened to you?  

Have you been told you are too big...

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I Fell in Love With a Beauty Queen 2023 choices compassion Apr 20, 2023

I fell in love with a beauty queen.  Really, really I did!  In the midst of doing some...

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OUR SHADOW SELF 2023 choices compassion life transitions love mindfulness Apr 12, 2023

OUR SHADOW SELF

 

Tonight I will be leading the Zoom Workshop in 

 

HOW TO RECOVER...

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CRACK OPEN YOUR EGG! 2023 compassion easter Apr 05, 2023

CRACK OPEN YOUR EGG!

I think most people recognize that Easter is the celebration of Christ...

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DID YOU KNOW THAT HUGS ARE MAGICAL? 2023 choices compassion wisdom Mar 29, 2023

DID YOU KNOW THAT HUGS ARE MAGICAL?

 

And yet we cheat ourselves out of the...

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Luck Of The Irish 2023 spirituality wonder Mar 23, 2023

Luck of the Irish!

 

Have you heard that phrase?  Since March is the month of St....

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What To Be More Lucky in 2023? 2023 choices mindfulness spirituality wisdom wonder Mar 16, 2023

Want to be more lucky in 2023?

 

Happy St. Patrick’s Day!

 

Are you lucky? ...

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Let Me Help Wipe Away Your Tears! 2023 compassion grief Mar 09, 2023

Let me help wipe away your tears!

Grief is a natural occurrence in life.  But we don’t...

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