The Heart Rock Blog

How to Massively Change in Only 5 Steps Jan 04, 2024

How to Massively Change in Only 5 Steps.  With it being the New Year, it’s a perfect...

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Donā€™t Let Your Past Define You anxiety compassion relationship Dec 28, 2023

When you think about that, it's an interesting concept. If you're letting your past define you,...

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My Christmas Tree Crashed Down on My Head! Dec 21, 2023

Truly.  An hour after trimming it.  I was sitting on the floor, in front of the fire,...

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Maryā€™s Birthing Pains Dec 14, 2023

 

As we move further into this holy season, I wanted to share a poem I wrote.  I pray...

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I Am Thankful for the Healing 2023 choices compassion growth healing Nov 30, 2023

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it...

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The Story Behind the Wishbone 2023 choices life transitions Nov 23, 2023

Happy Thanksgiving to you!

I hope today you will spend time reflecting on all you are thankful...

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The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There...

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What's That in Your Pocket? 2023 choices connection healing Nov 09, 2023

What's That in Your Pocket?

What’s precious to you?

What’s that special thing you...

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You Can't Hold Wind 2023 choices compassion growth healing Nov 02, 2023

You Can't Hold the Wind

And there's a lot of power in a whirlwind! It's been one of those types...

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Do You Want a Trick or a Treat? 2023 choices communication Oct 26, 2023

 

Content:

Happy Halloween!  Which do you prefer?  A trick?  Or a treat?



Has...

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Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

 

Hello 

 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I...

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I HATE My People Pleasing Pitfalls! 2023 anxiety choices communication fear Oct 12, 2023

Ouch!

Do you have them too?  Do you sacrifice yourself so others may like you?

Do you feel...

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