The Heart Rock Blog

Sometimes You Just Need To Move 2023 choices depression growth Aug 24, 2023

Sometimes You Just Need To Move.

 

I was deeply depressed freshman year of...

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Holding Back Within Your Skin? 2023 choices compassion connection fear love worry Aug 10, 2023

A couple years back, I went to China with my daughter. It was a fascinating experience because...

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YOU DON'T LISTEN! 2023 communication compassion connection growth intimacy Aug 03, 2023

Hello!

 

“I said, Hello”.

“What?”

“I SAID hello. Why...

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Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus...

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How do you Overcome Objections? choices communication connection Jul 20, 2023

How do you Overcome objections?  

 

Think about it?  How do you do this with...

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It's All Preference and Tastebuds! 2023 anxiety choices connection mindfulness Jul 13, 2023

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks...

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I HATE LABELS! 2023 choices connection Jul 06, 2023

Do you have a hard time with labels? 

I have never liked labeling. It can seem confining,...

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DON"T SHOVE ME!!!! The force and wisdom in resistance. 2023 communication compassion connection intimacy relationship Jun 29, 2023

 

What happens when I say the word 

 

RESISTANCE?

 

Did you kind of...

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The Urgency of Time 2023 anxiety communication mindfulness Jun 22, 2023

The Urgency of Time

 

“Do not allow yourself to be full of hate, princess. 

...

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What Makes a Relationship Last? 2023 communication compassion connection growth healing intimacy relationship Jun 15, 2023

What Makes a Relationship Last?

 

I love relationships.

I love relating and learning and...

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People Pleasing on Steroids! choices compassion Jun 08, 2023

Are you a people pleaser?  Do you live to impact others?  Does that drive you? ...

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Illuminate This Wounded World 2023 choices compassion healing love Jun 01, 2023

I love this poem.  I love this truth.

 

"Love is not something you win;

it is something...

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