Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite oasis: Lot...

Someone asked me how to talk about uncomfortable truths.  I found this fascinating.

I hope you do t...

 Let’s start with a radical change!  The world tells you there are positive and negative emotions.  ...

This is a really important time.  Our world is becoming more and more divided.  Choices and decision...

 Gary Chapman’s, The 5 Love Languages is one of the easiest and most simplified ways to see how you ...

Empowerment or Victimization?

Our world is choosing poorly.  Our world is choosing to give away pow...

We often say that we would do things differently once we've been blessed with hindsight.  And of cou...

This might sound crazy or blessed, but she does.  I lost my Mom at 16.  My greatest desire was to be...

That's right...the MESSAGE in the BODY 

Did you know that your body wants to be healthy, calm, and ...

I just had an incredibly amazing moment!  I was interviewed on a podcast about my Mom and how living...

It's one of the most common requests I get with individual clients.

Help me accept what I cannot.  ...

It's Easter, and my sweet 16-year-old lab Trinity, (get it?), keeps kicking it.  But the other day I...