The Heart Rock Blog
Yesterday I spent the day celebrating my daughter's 25th birthday. We went to a favorite oasis: Lot...
Someone asked me how to talk about uncomfortable truths. Â I found this fascinating.
I hope you do t...
 Let’s start with a radical change!  The world tells you there are positive and negative emotions.  ...
This is a really important time. Our world is becoming more and more divided. Choices and decision...
 Gary Chapman’s, The 5 Love Languages is one of the easiest and most simplified ways to see how you ...
Empowerment or Victimization?
Our world is choosing poorly. Â Our world is choosing to give away pow...
We often say that we would do things differently once we've been blessed with hindsight. Â And of cou...
This might sound crazy or blessed, but she does. I lost my Mom at 16. My greatest desire was to be...
That's right...the MESSAGE in the BODYÂ
Did you know that your body wants to be healthy, calm, and ...
I just had an incredibly amazing moment! I was interviewed on a podcast about my Mom and how living...
It's one of the most common requests I get with individual clients.
Help me accept what I cannot. ...
It's Easter, and my sweet 16-year-old lab Trinity, (get it?), keeps kicking it. But the other day I...