The Heart Rock Blog

Giving and Receiving choices compassion Nov 01, 2022

Is it easier for you to give or to receive? 

It may sound a little bit silly, but a lot of us stru...

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A Faceless Face choices compassion mindfulness Oct 06, 2022
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What Do You Do When It Gets Hard? choices wisdom Sep 11, 2022

What are the thoughts that run through your head?  

We tend to fall into a regular pattern.

Are yo...

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Intimacy choices compassion Aug 28, 2022

So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cul...

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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings, thought...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most commonly de...

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Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon.  Thank you for this beautiful message!

Forgiveness ...

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are growing thicke...

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Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

 Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess of broke...

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Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite oasis: Lot...

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Uncomfortable Truths choices compassion Jul 10, 2022

Someone asked me how to talk about uncomfortable truths.  I found this fascinating.

I hope you do t...

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Negative Emotions choices compassion healing Jul 03, 2022

 Let’s start with a radical change!  The world tells you there are positive and negative emotions.  ...

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