The Heart Rock Blog

Holding Back Within Your Skin? 2023 choices compassion connection fear love worry Aug 10, 2023

A couple years back, I went to China with my daughter. It was a fascinating experience because we’d ...

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Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus Aurelius

 

I love ...

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How do you Overcome Objections? choices communication connection Jul 20, 2023

How do you Overcome objections?  

 

Think about it?  How do you do this with  yourself  and with o...

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It's All Preference and Tastebuds! 2023 anxiety choices connection mindfulness Jul 13, 2023

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks and the 3 bears...

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I HATE LABELS! 2023 choices connection Jul 06, 2023

Do you have a hard time with labels? 

I have never liked labeling. It can seem confining, controlli...

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People Pleasing on Steroids! choices compassion Jun 08, 2023

Are you a people pleaser?  Do you live to impact others?  Does that drive you?  That has been me, an...

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Illuminate This Wounded World 2023 choices compassion healing love Jun 01, 2023

I love this poem.  I love this truth.

 

"Love is not something you win;

it is something you breat...

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How to Massively Change in Only 5 Steps 2023 choices easter growth strength May 25, 2023

How to Massively Change in Only 5 Steps

 

Deep breath.  I am going to lay it out direct AND with L...

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Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

I’m tired.

...
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Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”

 

“And how does this ...

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I Fell in Love With a Beauty Queen 2023 choices compassion Apr 20, 2023

I fell in love with a beauty queen.  Really, really I did!  In the midst of doing some shadow work, ...

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OUR SHADOW SELF 2023 choices compassion life transitions love mindfulness Apr 12, 2023

OUR SHADOW SELF

 

Tonight I will be leading the Zoom Workshop in 

 

HOW TO RECOVER AFTER A VERBA...

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