Upcoming: Conscious Communication Book coming soon and TedX speaker in September.

The Heart Rock Blog

People Pleasing on Steroids! choices compassion Jun 08, 2023

Are you a people pleaser?  Do you live to impact others?  Does that drive you? ...

Continue Reading...
Illuminate This Wounded World 2023 choices compassion healing love Jun 01, 2023

I love this poem.  I love this truth.

 

"Love is not something you win;

it is something...

Continue Reading...
How to Massively Change in Only 5 Steps 2023 choices easter growth strength May 25, 2023

How to Massively Change in Only 5 Steps

 

Deep breath.  I am going to lay it out direct...

Continue Reading...
Burnout, Overwhelm, and Exhaustion 2023 anxiety choices growth healing wisdom May 18, 2023

Burnout, Overwhelm, and Exhaustion

 

Most of the calls and messages I receive say….

...
Continue Reading...
Life Within Life 2023 growth life transitions love May 11, 2023

As we get older and life goes on, it seems that there are more and more ways that we decide or...

Continue Reading...
Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”...

Continue Reading...
I Am Too Big 2023 mindfulness wisdom Apr 27, 2023

I Am Too Big

 

Has that ever happened to you?  

Have you been told you are too big...

Continue Reading...
I Fell in Love With a Beauty Queen 2023 choices compassion Apr 20, 2023

I fell in love with a beauty queen.  Really, really I did!  In the midst of doing some...

Continue Reading...
OUR SHADOW SELF 2023 choices compassion life transitions love mindfulness Apr 12, 2023

OUR SHADOW SELF

 

Tonight I will be leading the Zoom Workshop in 

 

HOW TO RECOVER...

Continue Reading...
CRACK OPEN YOUR EGG! 2023 compassion easter Apr 05, 2023

CRACK OPEN YOUR EGG!

I think most people recognize that Easter is the celebration of Christ...

Continue Reading...
DID YOU KNOW THAT HUGS ARE MAGICAL? 2023 choices compassion wisdom Mar 29, 2023

DID YOU KNOW THAT HUGS ARE MAGICAL?

 

And yet we cheat ourselves out of the...

Continue Reading...
Luck Of The Irish 2023 spirituality wonder Mar 23, 2023

Luck of the Irish!

 

Have you heard that phrase?  Since March is the month of St....

Continue Reading...