The Heart Rock Blog

Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

 

Hello 

 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I...

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I HATE My People Pleasing Pitfalls! 2023 anxiety choices communication fear Oct 12, 2023

Ouch!

Do you have them too?  Do you sacrifice yourself so others may like you?

Do you feel...

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What Is Your Body Screaming? 2023 anxiety communication connection Oct 05, 2023

LISTEN TO ME!!!

 

That's right...you heard me.  So, now that I’ve got your...

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Charity Brings Miracles choices communication compassion connection Sep 28, 2023

We are currently in one of our most pressing times globally, financially, and ecologically. ...

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So You Are Doing A Ted Talk? 2023 communication compassion connection Sep 21, 2023

Hello!

 

It’s getting close!  I give my TedX talk on Saturday!  Will you...

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Do You Forgive? 2023 choices communication compassion connection Sep 07, 2023

Forgiveness.  Ugh.  We are told we are to forgive.  We are told we aren’t...

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Sometimes You Just Need To Move 2023 choices depression growth Aug 24, 2023

Sometimes You Just Need To Move.

 

I was deeply depressed freshman year of...

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Holding Back Within Your Skin? 2023 choices compassion connection fear love worry Aug 10, 2023

A couple years back, I went to China with my daughter. It was a fascinating experience because...

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YOU DON'T LISTEN! 2023 communication compassion connection growth intimacy Aug 03, 2023

Hello!

 

“I said, Hello”.

“What?”

“I SAID hello. Why...

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Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus...

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How do you Overcome Objections? choices communication connection Jul 20, 2023

How do you Overcome objections?  

 

Think about it?  How do you do this with...

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It's All Preference and Tastebuds! 2023 anxiety choices connection mindfulness Jul 13, 2023

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks...

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