The Heart Rock Blog

What Do You Do When It Gets Hard? choices wisdom Sep 11, 2022

What are the thoughts that run through your head?  

We tend to fall into a regular...

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Intimacy choices compassion Aug 28, 2022

So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and...

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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings,...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most...

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Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon.  Thank you for this beautiful message!

...

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are...

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Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

 Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess...

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Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite...

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Uncomfortable Truths choices compassion Jul 10, 2022

Someone asked me how to talk about uncomfortable truths.  I found this fascinating.

I hope...

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Negative Emotions choices compassion healing Jul 03, 2022

 Let’s start with a radical change!  The world tells you there are positive and...

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Are You Gentle With the Heart? choices compassion healing life transitions Jun 26, 2022

This is a really important time.  Our world is becoming more and more divided.  Choices...

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The 5 Love Languages choices compassion healing Jun 19, 2022

 Gary Chapman’s, The 5 Love Languages is one of the easiest and most simplified ways...

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