The Heart Rock Blog

A Faceless Face choices compassion mindfulness Oct 06, 2022
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You Can't Hold on to the Wind compassion healing life transitions mindfulness wisdom Sep 29, 2022
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What Do You Do When It Gets Hard? choices wisdom Sep 11, 2022

What are the thoughts that run through your head?  

We tend to fall into a regular...

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Intimacy choices compassion Aug 28, 2022

So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and...

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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings,...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most...

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Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon.  Thank you for this beautiful message!

...

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are...

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Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

 Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess...

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Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite...

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Uncomfortable Truths choices compassion Jul 10, 2022

Someone asked me how to talk about uncomfortable truths.  I found this fascinating.

I hope...

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Negative Emotions choices compassion healing Jul 03, 2022

 Let’s start with a radical change!  The world tells you there are positive and...

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