The Heart Rock Blog

Here's a Fun Valentine'S Game! communication compassion connection healing intimacy Feb 13, 2025

THE MEMORY GAME (Plan about 45 minutes)

Get 10 post its or scraps of paper, 2 pens, and 2 bowls.

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Will Cupid Miss the Mark? communication compassion connection intimacy Feb 06, 2025

Yep! It's almost Valentine's Day. As a relationship expert, I gotta tell you it's an important...

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The Hidden Power of Time anxiety choices communication mindfulness Jan 30, 2025

 

This was a fantastic email sent from a dear friend and coach.  Enjoy!  

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HAPPY BIRTHDAY!!!!!! choices communication compassion connection intimacy Jan 23, 2025

 

Guess what? Today is the one year birthday of

 

 

 

 
 

It...

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The Science of Appreciation and Gratefulness choices compassion connection intimacy Jan 16, 2025

I am delighted to bring to you the wisdom of Furkhan Dandia!  Enjoy!

 

The Science...

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Whose got a bucket? choices communication compassion connection grief healing Jan 09, 2025

Right now, there are fires destroying huge communities in California. My High School....gone. My...

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Boy Did That Feel Good! choices compassion growth Dec 26, 2024

Since we are days away from a New year to explore. Before the whistles sing and the fireworks...

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Sending Love and a Little Merry! choices communication compassion connection intimacy relationship spirituality Dec 19, 2024

Merry Christmas! Happy Holidays!

I just wanted to take a moment and wish you a wonderful holy...

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Feeling "Saner" in the Chaos anxiety compassion connection fear growth healing love mindfulness Dec 05, 2024

How are you holding up? Are you reeling with the turbulent energies of 2024?

Take a breath. We...

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Grounding Your Anxiety anxiety Nov 21, 2024

 

Anxiety

 

Let's cover a few 'not-so-common' reasons for anxiety spiking...

 

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Creating Intimacy compassion intimacy Nov 14, 2024

 

So, you are wanting to be closer to your partner, but wanting a few creative ways to...

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Difficult People communication connection Nov 07, 2024

 

DIFFICULT PEOPLE

 

Dr Tomi Michell

 

Letting others have the last laugh it's...

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