The Heart Rock Blog

There’s No Problem Here choices life transitions mindfulness wisdom Feb 01, 2023

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

A problem r...

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I Am Not Fighting But I Am Tired of Being the Big One! choices compassion life transitions wisdom Jan 25, 2023

I Am Not Fighting But I Am Tired of Being The Bigger One!

 

I hear this a lot...people saying they...

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Do You Let There Be Room For You? choices mindfulness wisdom Jan 18, 2023

Do you let there be room for you?  

 

That was the message that kept coming up for me this morning...

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Thankful For the Healing choices compassion healing Nov 30, 2022

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it can stay s...

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Imposter Syndrome choices wisdom Nov 16, 2022

Imposter Syndrome

 

Have you read about Imposter Syndrome?

Have you and our friends been talking ...

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Your Epitaph choices life transitions Nov 09, 2022

Your Epitaph

 

What are you most known for?  If you were to die today, what would people remember ...

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Giving and Receiving choices compassion Nov 01, 2022

Is it easier for you to give or to receive? 

It may sound a little bit silly, but a lot of us stru...

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A Faceless Face choices compassion mindfulness Oct 06, 2022
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What Do You Do When It Gets Hard? choices wisdom Sep 11, 2022

What are the thoughts that run through your head?  

We tend to fall into a regular pattern.

Are yo...

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Intimacy choices compassion Aug 28, 2022

So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cul...

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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings, thought...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most commonly de...

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